Listen, we know it’s hot out there, friends! But don’t let that keep you from relaxing outdoors this summer… Follow the cool tips below to beat the heat!
And don't forget to pack your Playamigo!
A cooler full of popsicles and ice cold drinks? Pack’em.
Portable fan? There’s an elastic strap for that.
Playamigo’s innovative design offers seating support and has plenty of storage to carry your essentials so your summertime outings are no sweat.
If you don’t have a Playamigo yet, there’s still time to get yours and enhance your great times outdoors this season!
OUR FAVORITE TIPS TO BEAT THE SUMMER HEAT:
Stay Hydrated: Drink plenty of water throughout the day – try to drink at least 8 glasses daily. You can also eat water-rich foods like watermelon, cucumbers, and oranges.
Use a Spray Bottle: Fill a spray bottle with cold water and keep it in the refrigerator. When you need a quick cool-down, spray yourself with the chilled water. Adding a few drops of peppermint essential oil can enhance the cooling effect.
Create Shade Outdoors: Use umbrellas or canopies to create cooler shaded areas for outdoor activities in your patio or yard, allowing you to enjoy the fresh air without overheating.
Enjoy Frozen Treats: Cool down with refreshing treats like popsicles or smoothies to help lower your body temp and make for a delicious summer snack.
DIY Air Conditioner: Put a bowl of ice in front of a fan. As the ice melts, the fan will blow cooler air, creating a refreshing breeze. This simple hack can significantly lower the temperature in a room without AC.
Wear Light Clothing: Opt for loose, light-colored, and breathable fabrics like cotton and linen. These materials help keep your body cool by allowing air circulation and reflecting sunlight.
Avoid Peak Sun Hours: Try to stay indoors or in shaded areas during the hottest part of the day, typically between 10 a.m. and 4 p.m. If you need to be outside, wear a wide-brimmed hat and use sunscreen to protect your skin.
Take Cool Showers or Bath: Taking a cool shower or bath can help lower your body temperature. You can also use a damp, cold washcloth on your wrists, neck, and forehead to provide immediate relief.
Create Cross-Ventilation: Open windows on opposite sides of your home to create a cross breeze. This helps to circulate cooler air throughout your living space. Using window fans can also enhance this effect.
Use Cooling Products: Invest in cooling products like gel-infused pillows, cooling mats, or personal cooling devices. These items can provide additional comfort during hot nights and days.
Limit Physical Activity: Try to schedule strenuous activities for the cooler parts of the day, like early morning or late evening. If you need to exercise, opt for indoor workouts or water-based activities like swimming to stay cool.
Cool Your Sheets: Put your bed sheets in a plastic bag and place them in the freezer for a few minutes before bedtime. This will give you a cool and comfortable start to your night's sleep, helping you drift off more easily.
Strategic Curtain Use: Close curtains or blinds during the hottest parts of the day to block out the sun's rays. Opt for blackout curtains for maximum effectiveness. In the evening, open windows to let in cooler air and ventilate your home.
